Healthy lifestyle – basics
Healthy lifestyle is normally associated with diet and sport. Everyone knows that if you want to keep fit and healthy you need to take proper care of your diet, basically it needs to provide all the necessary vitamins and macro and micro elements together with calories to keep you in a good shape. To make this kind of diet effective you need to remember about proper sport or activities, helping you to maintain your good shape. These are generally known basics. Yet, there’s so much more to healthy lifestyle than food and sports. Think of, for example, the environment that you’re living in. There are so many factors related to environment that can make you either healthy or can have harmful effects on your body. What things should you consider when it comes to healthy environment?
Healthy lifestyle – rooms, curtains and materials
Healthy lifestyle is very often the result of healthy surroundings. Think for example about your house’s cleanliness. Ask yourself very simple questions like: are my rooms clean, are the shelves properly dusted, is the kitchen free of bacteria and mold, is the bathroom hygienic and cleaned regularly? Are you getting the idea now? Rooms and the level of their cleanliness isn’t the end of healthy lifestyle story. There’s so much more. Think for example of materials than you can come across in your house. Interesting example concerns curtains. Although, at the very first sight it may seem that the curtains aren’t highly important when it comes to health, in the long run they really are.
For example, if your windows are old and leaking poor quality curtains can easily turn into mildew and mold. Mildew is known for its harmful effects on human body. It can cause serious respiratory problems and make all kinds of allergies to develop. Harmful effects of mold aren’t visible at first sight which makes it even more dangerous. The same goes with respiratory problems and allergies. They develop slowly over time and sometimes may not seem serious at all. Hence, it’s important to choose your curtains with care. Luckily, the market if full of anti-mold curtains.